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YOUR
ULTIMATE
MUSIC
MEDITATION
YOGA
TIME

Bite Size Practices for Joyful Healthy Living

Press

Y.U.M.M.Y. Time ® Wellness — Your Ultimate Music Meditation Yoga Time is an innovative, landmark program launched by Music and Yoga Therapist, Spring Groove. Spring fuses her creative background as a Broadway performer, touring and recording artist with her Yoga and Meditation education to engage communities with musical medicine while fostering peace of mind. Her 1-hour program is offered in a variety of ways within various communities but always contain 3 segments which is what makes it powerful and unique:

  1. LIVE MUSIC to open and gladden the heart

  2. MEDITATION & BREATH WORK to calm the nervous system and clear the mind

  3. MOVEMENT (i.e., chair yoga/dance) to invigorate the body

Y.U.M.M.Y. Time is a complete BODY, MIND, SOUL Experience. Because this program is offered to groups it acts as a community building tool as well. It helps connect people to their higher self as well as one another.

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